Making the Most of Family Time

Meal preparation 
is the perfect way to involve your family and enjoy time together.

We live in a very hurried society, with constantly shifting priorities and split-second decisions that concern work, family, others and ourselves. Although family should always come first, the demands of work, civic commitments, outside activities and social obligations often interfere with “quality” time that every family needs. This has an even greater impact in families where both parents are employed or in single-parent homes.

So…how can you make the most of family time together when all of these other things are stretching you to the breaking point?

  • Remember that family comes first – Make the most of family time. Keep the phone calls, computer time, household chores and any non-essential activities to a minimum after work and devote time to catching up with your spouse and your children. Share a family meal together and discuss the day’s events. Help your children with homework and read them bedtime stories. Snuggle with them for a few minutes when they first lie down. Childhood speeds by all too fast!

  • Leave your job at the office – Don’t bring the leftover negative emotions of the day through the front door. Make sure that home time is family time.

  • Plan ahead – Schedule weekend fun or family nights. Plan yearly vacations and get away from all the pressures of daily home life. Create memories to last a lifetime.

  • Reduce the noise – Turn off the radio, television, computer and video games. It is easier to talk to family members when there are fewer distractions.

  • Spend individual time with each child – Nothing makes a child feel more special than time spent alone with a parent. Concentrate on positive, self-esteem building moments, even if it’s just a ride alone with you to the store.

Although family time is often difficult to make a priority, it is the most important time of all. For when all is said and done, parenting is your first job. Do your best and don’t feel guilty about time spent at work. Just make home time count and keep in mind that many others are in the same place as you are, juggling those plates in the air as best they can too!

Dr. Brandon  Asks some important questions of interest to Frederick residents - Chiropractor Frederick Dr. Brandon Asks...

What controls every cell, tissue and organ of your body?
DNA? Wrong. Immune system? Wrong? Hormones? Wrong. It's your nervous system, consisting of your brain, spinal cord and all the nerves of your body. When a chiropractor sees a Frederick patient with say, stomach problems, we want to know why the brain is unable to properly control and regulate the stomach. Which prompts us to examine the nervous system—the focus of chiropractic care.
Would you rather feel good or be healthy?
Ask most people in Frederick and they want to feel good. Careful! Would you take medicine that makes you feel good, rather than vomit to expel improperly prepared food? Every chiropractic patient knows that you can't measure your health by how you feel. True health is when your body works as it should.