The Frederick Chiropractor to see - Chiropractor Frederick

Wellness Articles

Each month, Dr. Brandon Steinbar publishes a new article related to wellness. Here are some links to the current article and to previous months' articles.

Month: Article
October 2008: How Hobbies Help Your Health
September 2008: Held Hostage By Your Addictions?
August 2008: Living Beneath Your Means
July 2008: Goal Setting For Dummies
June 2008: Keep That Self-Talk Positive
May 2008: Can Volunteering Keep You Healthy?
April 2008: Same Old Routine? Change It!
March 2008: To Forgive is Devine
February 2008: Can Reading Improve Your Health?
January 2008: Overcoming Self-Doubt and Fear
December 2007: Taking Care of Your Mental Health
November 2007: The Silent Killer
October 2007: Optimize Your Financial Potential
September 2007: Your Spiritual Health
August 2007: Applying the Laws of Attraction
July 2007: Optimize Your Social Skills
June 2007: Heavy Metals in Your Body
May 2007: Sunglasses – More Than a Fashion Statement!
April 2007: Healthy Aging
March 2007: Do You Hate Your Job?
February 2007: How Toxic Chemicals Invade Your Life
January 2007: Medicine Cabinet
December 2006: The Benefits of Napping

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Dr. Brandon Asks...

Is a muscle spasm a cause or an effect?

With the knee-jerk use of muscle relaxers, you'd think it was a cause. But it's an effect. Chiropractors know that bones don't move unless muscles move them. And muscles don't contract unless commanded by the nervous system. That's why your nervous system is the focus of our Frederick chiropractic practice.

Are aches and pains good or bad?

While aches or pains may be unpleasant, they're merely warning signs. As a Frederick chiropractor, I see this all the time. The pain is not the problem! It just means a limitation has been reached and something needs to change. That's when we get to work correcting the underlying cause.