Stress Management Articles

Each month, Dr. Brandon Steinbar publishes a new article related to stress management. Here are some links to the current article and to previous months' articles.

Month
Article
March 2008
Be Here. Now.
February 2008
Seeing the Glass Half Full
January 2008
Accepting What Is
December 2007
Take Time to Pamper You
November 2007
Avoid Holiday Overspending
October 2007
Stress and Weight Gain
September 2007
Stress-Free Work
August 2007
Most Common Eating Disorders
July 2007
Self-Inflicted Stress
June 2007
Mind-Body Wellness Connection
May 2007
The Stress of Business Travel
April 2007
Mid Life Crisis
March 2007
Listening to Your Body
February 2007
Another Stress-Induced Illness?
January 2007
Say NO to TV
December 2006 
Don’t Worry… Be Happy!
November 2006 
Causes of Vertebral subluxation
October 2006 
Stress Management Addictions
September 2006
Get a Pet
August 2006
Exercise Makes You High
July 2006
Reduce Stress! Set Goals!
June 2006
Journaling for Optimal Health
May 2006
Laughter
April 2006
Allergies

Dr. Brandon  Asks some important questions of interest to Frederick residents - Chiropractor Frederick Dr. Brandon Asks...

Will chiropractic adjustments make my spine too loose?
No. Only the spinal joints that are fixated and "locked up" receive attention. The occasional spinal joint that moves too much is passed over so weakened muscles and ligaments can strengthen and heal.
Is chiropractic safe?
What do you consider safe? Chiropractic care is safer than driving your car on the streets of Frederick, getting back surgery, taking aspirin and even safer than taking a shower in your own home! Compared with things we accept as safe, chiropractic care is even safer. Ready to get started? Call our office today.